My experience with Jade Rolling & Gua Sha facials!
I’m sure you may have seen the latest craze which includes jade or rose quartz rollers or oblong oval plates known as Gua Sha that are claimed to be …
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Top 3 cold/flu remedies for children!
I wanted to follow up on my post from last week which included my top 3 cold remedies and expand it to children’s health. Having an almost 2 year …
Fighting Colds Without Antibiotics
After just getting over a nasty upper respiratory infection last week myself, I thought I’d share with you my top three remedies that got me through the week without …
My favorite items to pick up at my local farmers market!
Every weekend I try my best to make it to my local Farmers Market for a variety of reasons! The produce is FRESH! Usually, the produce that you are …
Why I buy non-toxic beauty products..
A couple of weeks ago, I did an InstaStory about my top non toxic beauty products. I wanted to build on this story and talk to you about the …
Why I am obsessed with Tea Tree Oil…
I’ve probably been using Tea tree oil for over a decade now and I’m hooked! It is probably one of my favorite medicinal herbs and I keep finding new …
Are you hydrated or dehydrated?
Are you hydrated or dehydrated? Did you know it is recommended for individuals to drink half their weight in ounces each day or more to stay hydrated? That means …
Pre-Conception Cleansing
Detox Before Giving Birth Are you thinking of becoming pregnant in the near future? For all of my female patients planning to get pregnant, I always recommend some type …